Corporate massage is a way to help your staff to be more productive, reducing stress and pain caused by day-to-day work. The massage lasts between 15 to 30 minutes and focuses onRead More…

Kinesiology, is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement. Applications of kinesiology to human health include biomechanics and orthopedics; strength andRead More…

Now that we are at the time of the year where more of us are starting to train more and do 5K or 10K runs, half marathons or  even full marathons, someRead More…

Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better andRead More…

Massage dilates the blood vessels, improving the circulation and relieving congestion throughout the body. Massage acts as a mechanical cleanser, stimulating lymph circulation and hastening the elimination of wastes and toxic debris.Read More…